Best Vitamins For Vegetarians

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Vegetarians pride on their diet and they have every right: not everyone is capable of adopting such a lifestyle and curb their temptations for juicy steaks and steamy oyster soups. And when a voice down the block occasionally echoes, criticizing their diet plan, the censure is treated off as a destructive force towards achieving a utopian society.

But have you ever wondered the criticism maybe just? At least that is what scientific studies have come to discover: vegetarians are depriving themselves off some essential vitamins that play a key role in leading a healthy life. Now this is not at all to discourage the vegetarians but it is rather a gesture to help them integrate these essential vitamins in their diet and make it even healthier. Constructive criticism and all that!

What’s Missing From Your Plate

A veggie diet, although it harbours lots and lots of goods, it completely excludes some essential vitamins: vitamin A and vitamin B-12. The Jesuits stand on their ground firmly by bringing the subject of beta carotenoids and cobalamin fortified foods to the floor, ignoring the other side of the green pastures.

Aye, beta carotenoid (an inactive form of vitamin A) is present in lots of vegetables and fruits which can be converted by the bile salts to its active form, making up for their lack of vitamin A intake from non-vegetarian food sources. However, this conversion is ineffective with every 6 units of beta carotenoid only yielding one unit of its active form. Moreover, bile salts on which this conversion is dependent, are only released in sufficient amount if you intake a high fat diet. It is not something which we would prefer.

Similarly, the cobalamin fortified foods also have a downside which philistines are often unaware of. Not everyone absorbs vitamin B-12 effectively, a point which these food producers tend to ignore during formulation. Moreover, these fortified foods can affect our blood glucose management system.

What They Do And How They Do

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You would have probably come across multitudes of Google search results while trying to find out what are the benefits of vitamin B-12 and vitamin A. It’s good knowing what these vitamins can do but to know how they do it is even better.

How Vitamin A makes it possible

1) Improving Vision: The retinal form of vitamin A acts as precursor for the production of 11-cis-retinal. This isomer plays a crucial role in the process of photobleaching, a phenomenon which enables us to see during daytime and at night, by binding to the protein opsin and giving rise to pigments: rhodopsin and iodposin. These two pigments present in the rods and cones cells of our eyes, convert the external light signal into a chemical and electrical signal which helps the brain to visually interpret the external environment. Deficiency of vitamin A affects the photobleaching process and hence resulting in an abnormal vision in vegetarians.

 

2) Augmenting Immune System: Vitamin A helps in the regulation of gene expression, specifically controlling the transcription of proteins which help in immune function. The retinol form of vitamin A is taken up by the cell and later converted to retinoic acid. This retinoic acid binds to nuclear receptors, which then triggers a cascade unwinding the DNA, readying it for transcription.

 

3) Cellular Repair: During the process of energy production, free radicals are released by the body as by products. These free radicals being reactive species, starts oxidizing cellular structures — damaging them in the process as their structural integrity is disturbed. Vitamin A being an anti-oxidizing agent reduces these free radicals and thus helping in the reversal of cellular damage.

How Vitamin B-12 makes it possible

1) Healthy Functioning of Nervous System: Vitamin B-12 promotes better coordination between different nerve cells by aiding in the production of neurotransmitters that are used for relaying nervous system signals through synapses. Moreover, vitamin B-12 is also responsible for the production of myelin sheath which insulates the axons of nerve cells and helps them carry impulses faster. With not enough vitamin B-12 in veggie diet, vegetarians often find themselves suffering from different cognitive disorders.

2) Energizes Body: Vitamin B-12 is found to be essential for the metabolism of carbohydrates and fats, making it possible for our digestive system to release energy from glucose and fatty acids. Vegetarians lacking in vitamin B-12 often complain with issues of fatigue.

3) Tissue Development: Tissue development is all about proper growth and functioning of the cells. Cellular growth is experienced under mitosis, where cells divide and replicate, resulting in an overall physiologic development. Vitamin B-12 plays a crucial role in the process of mitosis by helping cells to synthesize and replicate new strands of DNA.

4) Help Prevent Anaemia: Vegetarians are often found to have low count of red blood cells as their diet is lacking in vitamin B-12. With its role in DNA synthesis, vitamin B-12 is utilised during erythropoieses for cell differentiation and proliferation.

We have seen the light, but is there a way to complete our vegetarian diet?  

Gummy Vitamins for Vegetarians

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Yes, there surely is a way to integrate all these vitamins with your veggie diet and the solution lies with vitafive’s gummy vitamins. Formulated for non vegetarians, vegans and vegetarians alike, the ingredients of our gummy vitamins are free from animal traces. With our essential pack designed to meet the requirements of adults and children, you can make sure all your nutritional requirements are fulfilled as you munch your gummy vitamins. So order your vitamin pack now and benefit from our limited time discount offer.


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