Vitamin C and A Few Recipes to Get Your Daily Dose of Vitamin C

Finish your greens! We have all heard that before from our parents. Alas, twenty years later and we still are not keen on eating greens. Well, who would when they taste so icky and look so unappealing? However, what we don’t realize is that we are depriving our body of Vitamin C.

What Does Vitamin C Do?

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We all know the universal fact that Vitamin C is one of the major vitamins, which provides our body with energy to function all day long but the question is how. Well, Vitamin C improves our immune function. To be more precise, it helps the body cells in fighting diseases.

The functions of Vitamin C include:

  • Repairs tissues for the healthy formation of tendons, blood vessels, ligaments and skin.
  • Absorbs excess of iron in our body.
  • Maintains healthy teeth and bones and, repairs cartilage.
  • Heals scar tissue and wounds.

The most common disease, which is caused by lack of Vitamin C, is ‘Scurvy’. Symptoms of Scurvy include:

  • Tiredness
  • Joint and muscle pain
  • Swelling and bleeding in the gums
  • Red dots on skin

Perhaps the most common source of Vitamin C is orange. However, it is not the biggest. People believe that with a single glass of orange juice, they are finished with their daily intake of Vitamin C.

Below is a list of fruits and vegetables that are some of the biggest sources of Vitamin C:


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  • Kiwi
  • Guava
  • Cantaloupe
  • Pineapple
  • Papaya
  • Cranberries
  • Raspberries
  • Strawberries
  • Blueberries
  • Watermelon
  • Grapefruit


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  • Red Chili Peppers
  • Kale
  • Broccoli
  • Peas
  • Brussels Sprouts
  • Red and Green Bell Pepper
  • Cauliflower
  • Spinach
  • Tomatoes

Apart from protecting a body from diseases, Vitamin C also gives beauty benefits. These benefits include:

  • Promotes hair health.
  • Promotes nail growth.
  • The iron absorption helps you stay young and energized.
  • Brightens the skin.

Now that we have discussed the various benefits of Vitamin C, let’s focus on some recipes to incorporate the above natural sources of Vitamin C into your daily meals.

Vitamin C Food and Recipes

Boston Peppers and Sausage

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Everything is good when you have a piping hot sausage bun topped with ketchup and mustard. Try this easy recipe and enjoy a simple, scrumptious snack.


  • Two Italian Sausages
  • Two Hotdog Buns
  • One Green Bell Pepper
  • One Red Bell Pepper
  • One Red Onion
  • One Red Chili Pepper
  • One Teaspoon Olive Oil


  • Chop the bell peppers in julienne style.
  • Chop the pepper into small rounds.
  • Fire up the grill and bake the sausages.
  • Heat the skillet, and then add olive oil.
  • Toss the vegetables in the skillet and sauté for five to seven minutes.
  • Heat the bun on the grill.
  • Put the sausage on the bun, add the vegetables and top it with your favorite sauce.

Broccoli Parmesan Pasta

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Everything goes better with loads of cheese. Try this recipe when you get a craving for late night snack.


  • Olive Oil – 1/3 Cup
  • Two Garlic Cloves
  • One Red Chili Pepper
  • One Broccoli Head
  • Pinch Black Pepper and Salt
  • Two Tablespoons Vinegar
  • Two Cups Shell Pasta
  • Parmesan Cheese


  • Cut the pepper and garlic into small bits and, broccoli in florets.
  • Heat the oil in a pan and toss in the pepper and garlic. Sauté for five minutes.
  • Add the broccoli and season with pepper and salt.
  • Deglaze the vegetables with vinegar.
  • Turn the heat off and add the boiled pasta.
  • Top with parmesan as much as you want.

Beef Pineapple Pops with Parsley Sauce

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Parsley Sauce

  • Three Cups Parsley
  • Two Garlic Cloves
  • Two Tablespoons Vinegar
  • One Red Chili Pepper
  • Pinch Kosher Salt, Black Pepper and Sugar
  • Half-Cup Olive Oil

Beef Pops

  • Beef Fillet – 1½ pounds
  • Pineapple Cubes – 2 pounds
  • Bamboo Skewers
  • Pinch Salt and Black Pepper


  • For the sauce, add all the ingredients except olive oil in a food processor and blend. Gradually add olive oil until the sauce is smooth. Set aside half of the mixture for the beef pops and the other half for drizzle.
  • Coat the beef in the sauce and refrigerate for three hours.
  • Thread the beef and pineapple on the skewers and sprinkle them with salt and black pepper.
  • Grill the skewers until the beef is tender.
  • Drizzle the parsley sauce and enjoy.

Recipes such as these require something sweet after the meal. VitaFive, a health supplement company brings you the best Vitamin C supplements in the form of gummies. These gummies are yummy and chock full of Vitamin C. So, if you forget to eat a healthy meal then you can have one of these organic Vitamin C supplements.

If you want to subscribe to VitaFive’s Vitamin C gummy vitamins then visit their website or call at 1-844-848-2555 and get 10% off on your first order.

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