Are Your Kids Getting Enough Vitamins in Their Diet?
It’s the annual sports event.
You watch as your kid races with a football towards the goal, dodges one defender and leaves the other in the dust. You can feel the nerves as he approaches the goal. The clock seems to be ticking at a rapid pace and with only few seconds to spare; your kid slots the ball into the back of the net. Celebrations erupt and your kid runs towards his teammates with an airplane celebration. He wants to be a professional footballer when he grows up and he wants to be one of the best.
But ask yourself,
Are you leveraging your share in helping him achieve his dream?
Is he getting all the vitamins and minerals he needs as part of his nutrition?
Your children may have some other dreams but the bottom line remains the same — You need to provide them with a healthy nutrition.
What Do Our Children Need?
Below is a list of vitamins that forms the essential part of our children’s nutrition. Prepare a checklist and see how much of your child’s vitamins requirement is being fulfilled daily. Here is a much detailed report on multivitamin that your kid needs.
- Vitamin A: For children between the ages of 4–13 years, the RDA ranges between 1333 to 2000 IU.
- Vitamin C: For children between the ages of 4–13 years, the RDA ranges between 25 to 45 mg.
- Vitamin D3: For children between the ages of 4–13 years, the RDA specifies a need of 600 IU daily.
- Vitamin B6: For children between the ages of 4–13 years, the RDA ranges between 0.6 to 1 mg.
- Vitamin B-12: For children between the ages of 4–13 years, the RDA ranges between 1.2 to 1.8 mcg.
- Biotin: For children between the ages of 4–13 years, the RDA ranges between 12 to 20 mcg.
Why Does Your Child Need Vitamins?
Vitamins may not be the best when it comes to taste, as you will mostly find them in the cornered area of a pantry filled with vegetables, but they are essential for your child’s physical and mental development.
Vitamin A for Kids
Vitamin A is found to play a pivotal role in cellular and tissue growth, thereby improving your child’s vision, promoting bones development and boosting their immune system. A detailed study highlighting the daily Vitamin A requirements, benefits, and health risks associated from excessive intake can be found here.
Vitamin C for Kids
Vitamin C is known for its ability to promote tissue and cellular repair, help in moderating the radical effects of free radicals and strengthens blood vessels. When all these are put together, Vitamin C act as a great ally that keeps your child free from infections and help their bodies with hematological response in case of an injury. Apart from that Vitamin C also helps in the absorption of iron from their food intakes. A detailed study highlighting the daily Vitamin C requirements, benefits and health risks associated from excessive intake can be found here.
Vitamin D3 for Kids
Vitamin D3 aids in the absorption of minerals like calcium and phosphorus, and hence it is considered essential in the development of bones and teeth. Furthermore, Vitamin D3 also acts as a hormone, helping in the regulation of your child’s insulin levels. With its inherent ability to promote cellular growth, Vitamin D3 is found to be pivotal towards the development of nervous system.
Vitamin B6 for Kids
They say big things come in small packages and vitamin B6 fits the description like a glove. It is not only small but clever and helps your child’s body coordinate a multitude of physiological actions. Vitamin B6 helps in the inflammation response, digestion process, growth of nervous system, prevents obesity by helping with weight loss and ensures that your child has a sound sleep. A detailed study highlighting the daily Vitamin B6 requirements, benefits, and health risks associated from excessive intake can be found here.
Vitamin B-12 for Kids
Vitamin B-12 plays a crucial role in the production of red blood cells, thereby helping our children to fight off diseases like anemia and replenishing their energy reserves for the day. Vitamin B-12 is further needed for DNA synthesis, thereby promoting cell division and physical and mental growth of your child. A detailed study highlighting the daily Vitamin B12 requirements, benefits and health risks associated from excessive intake can be found here.
Biotin for Kids
Biotin or vitamin B7 is found to be essential for the development of nervous system and help regulate insulin levels. It is vital for having strong hairs and nails and the overall cellular growth of your child.
Multivitamin For Kids
Knowing the benefits and convincing your children to have their daily intake of vitamins, are two different things. Thanks to the development in the field of nutritional sciences, vitamins are not restricted to pantries; there are multivitamin for kids readily available in the market. However children are often found complaining when taking these non-chewable pills. And why shouldn’t they? After all the bitter taste is just one chew away. But what if you are to provide them with a vitamin pill alternative that not only tastes like a candy but also looks like a candy, while you get to fulfill their daily multivitamin requirements?
Sounds too good to be true, right?