“Click here and find out how to get a flat tummy in twenty minutes”, we all have seen this sentence online and sadly, every time we fall prey to it. It’s no wonder that we are still searching online for more videos like this. The internet has molded our brain into adopting the short way out. We discard the healthy fitness tips that are aplenty on the internet and go for those slim protein shakes.
If you are stuck in this loop too then it’s time for a reality check. Stop wasting your time on the internet, get up, and do something productive! If you are serious about changing your routine then read on for some of the best fitness tips:
Nutritional Basics – Eat Health
“An apple a day keeps the doctor away”. Though this is not completely true but incorporating some veggies and fruits into your diet is the key to fitness. An average person requires seven to fourteen vegetables and fruits serving in a day. Sadly, most people don’t even go for four.
Experts say, “It’s all in the calcium and vitamins”. If we can drink eight glasses of water a day, surely we can work on the vegetables and fruits too. For example:
- Start your breakfast with a bowl of salad
- Eat some fruits in lunchtime
- For dinner, at least twice a week eat something full of Omega-3 like salmon
The Most Nutritious Vegetables and Fruits
- Brussels Sprouts
- Bell Pepper
- Red Chili Pepper
Portion Control – Eat More
Maintaining a fitness regime is not about starving yourself or drinking protein shakes, instead it’s about eating solid foods. According to fitness experts, a person must eat five meals a day to stimulate his/her metabolism. This is how your eating routine should be:
- A heavy and healthy breakfast
- A light brunch
- A nutritious lunch
- A light supper
- A light dinner
Here is an example how you should control you food intake:
- If you are eating chicken, beef or fish for dinner, the meat should not be longer than your hand
- If you are eating pasta, then the amount should not be more than your closed fist
Scientists suggest that if we use small plates and bowl for eating, we can automatically lessen the servings of food we eat.
Curb Your Penchant for Sweets
At the end of a long day, a little bite of chocolate or a whole bar goes a long way in relieving stress. However, it is also the reason you are getting a pooch belly. Late night sweet cravings are harmful to your body strength because:
- The sugar rush keeps you awake all night
- You sleep late and wake up in the morning feeling tired and cranky
- Your weight increases and your body does not metabolize the sugar
If you are so hell bent on eating something sweet, then eat an apple or a handful of berries. Cut an avocado and spread peanut butter on it. Trust me, it’s delicious!
Exercise – No Gym? Try Something Else
If you are not a big fan of going to the gym then don’t worry, there is still hope for you. Exercise is not just about running on the treadmill or doing squats. In my opinion, it is doing something you love. A happy mind is a healthy mind, at least that’s what I think.
If exercise is not your cup of tea then do yoga. Yoga is an exercise that not only gives mind peace but also helps you lose weight and builds your strength. Basic poses such as surya namaskar, crescent, willow and hover are some of the best fitness poses. Yoga makes your body more flexible, which burns calories even when your are performing daily tasks.
Cut Back On Cocktail Hour
That martini or bottle of beer does feel delicious when going down your throat but do you know how many calories it contains. Do you really want to have a beer belly? Now, I am not saying that you stop having your happy hour but maybe you could limit your drinks to one or two.
Stop drinking the heavy stuff and go for something light like passion fruit mojitos, orange sangria or blueberry Bellini. Order anything with fruit and drink plenty of water in between.
These fitness ideas do not just increase your strength, they give you a routine, which can help you change your lifestyle. Along with these fitness tips, you can also try fitness vitamins, which will help you get your daily protein intake.
VitaFive is a health supplement company that provides people with fitness supplements in the form of gummies. Adults as well as children can take these supplements. For further information about their supplements visit their website or call at 1-844-848-2555.